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Functional Psychiatry at Ashtoria
Functional psychiatry blends the latest in medical science with holistic, root-cause healing. Rather than masking symptoms with medication alone, we explore how your nutrition, hormones, gut health, nervous system, trauma history, and lifestyle all play a role in your emotional and mental well-being.
Lea Brainard
May 25, 20253 min read


Peptides & Regenerative Therapy: A Functional Medicine Approach to Weight Management and Wellness
Discover how peptides and regenerative therapies support healthy weight management, boost fitness, and optimize wellness through...
Lea Brainard
May 17, 20254 min read


The Truth About Hormones & Health
Why “Normal” Lab Ranges Aren’t Always Enough—and What Functional Medicine Can Teach Us About Optimal Hormone Balance When it comes to our...
Lea Brainard
Apr 7, 20254 min read


The Science-Based Benefits of Meditation and Breathwork
In today's fast-paced world, stress, anxiety, and chronic health issues have become more prevalent than ever. As individuals seek...
Lea Brainard
Mar 13, 20257 min read
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