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Functional Psychiatry at Ashtoria
Functional psychiatry blends the latest in medical science with holistic, root-cause healing. Rather than masking symptoms with medication alone, we explore how your nutrition, hormones, gut health, nervous system, trauma history, and lifestyle all play a role in your emotional and mental well-being.

Lea Brainard
May 253 min read


Peptides & Regenerative Therapy: A Functional Medicine Approach to Weight Management and Wellness
Discover how peptides and regenerative therapies support healthy weight management, boost fitness, and optimize wellness through...

Lea Brainard
May 174 min read


The Truth About Hormones & Health
Why “Normal” Lab Ranges Aren’t Always Enough—and What Functional Medicine Can Teach Us About Optimal Hormone Balance When it comes to our...

Lea Brainard
Apr 74 min read


The Science-Based Benefits of Meditation and Breathwork
In today's fast-paced world, stress, anxiety, and chronic health issues have become more prevalent than ever. As individuals seek...

Lea Brainard
Mar 137 min read


The Transformative Power of Food: A Functional Integrative Medicine Approach to Health and Wellness Introduction
Food is more than just sustenance; it is medicine. In the realm of functional integrative medicine, food is viewed as the foundation of...

Lea Brainard
Mar 134 min read
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